Nutrients are the things we need to eat for energy (working and playing), for growth (building and maintaining the body) and for protection against infection. It is important that we eat the right foods to get the nutrients our bodies need. And we can get it ALL from eating fruits and veggies!
Some Healthy Foods You Can Grow...
Exercise is the foundation for a healthy life.
NOTE TO PARENTS: This pyramid is from the Harvard School of Public Health. It is NOT the former USDA pyramid nor was it meant to be such.