Power In and Power Out


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ENERGY BALANCE:   Part 1 - Power In - Power Out

The Energy Balance

 

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Power In & Power Out; Calories In and Calories Burned

 

 

 

To be lean and strong, you must balance the amount of food you eat with the amount of food-power you use. If you eat more food than you need, your body changes the extra food into fat and stores it on your body.

 

 

 

You can't eat everything!

 

To Read More about the ENERGY BALANCE, Click here!

 

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