California Grown

Eat and grow healthy with California grown fruits, vegetables and nuts.

Nectarines

 

Bald Peaches

Nectarines
"Peaches in Disguise"

 

Put simply, a nectarine is a bald peach: a peach that has no fuzz. Nectarines and peaches are exactly the same except for one thing…. one ‘gene.’  Because just one tiny gene is different, the result is a peach without fuzz and perhaps a little spicier taste and sometimes a little smaller. You could say, there are no nectarine trees, just peach trees with a genetic mutation.*

Nectarines are similar to peaches when it comes to their pits. Some nectarines contain freestone pits, while others are considered clinging. Freestone nectarine pits, which are not as convoluted as peach pits, can be removed from the fruit easily. Cling-style pits, on the other hand, are deeply embedded in the flesh and must be removed mechanically. Some consider nectarines to be more flavorful than peaches, and much easier to eat. Nectarines do have a spicier quality than peaches, and the flesh is generally firmer.

Nectarines provide an excellent amount of Vitamin A and a significant amount of Vitamin C. Experts suggest placing ripening nectarines into a loosely folded paper bag at room temperature, along with an unripe banana. The fruit should reach its maximum ripeness after a few days. When buying nectarines, look for signs of bruising or mold. Avoid buying nectarines with any green patches-- they may not ripen before spoiling.

Peeling nectarines is similar to peeling raw tomatoes. Carve a small X on one end of the fruit and place in a pan of boiling water for a few seconds. Immediately plunge the nectarines into a bowl of ice water and peel when cool.

 

Tomatoes


Tomatoes

They're the "berries"....really!

 

Tomatoes are really fruit. To be precise, they are actually a BERRY (would you believe?) since they are fleshy fruit produced from a single ripened ovary (An “ovary” is the seed producing part of a plant.) What’s really weird is that tomatoes are berries and strawberries are not…but none of that here.

Most people use them as vegetables so that’s what we will call them. There are over 4,000 varieties of tomatoes. They are easy to grow, and can be grown in pots on the patio, in hay bales, in tiny garden plots in the backyard, and in regular-sized gardens.

It is believed that the tomato is native to South America. The first tomato plants grown by man may have been a little yellow fruit, similar in size to a cherry tomato, grown by the Aztecs of Central Mexico. In fact, the word "tomato" comes from the Nahuatl word tomatl, literally "the swelling fruit".

When the Spanish explorers came to the new world, they brought the tomato back to Europe with them in around 1500 A.D. No long after they were being grown in Italy and all around the Mediterranean Sea. Recipe for tomato dishes were published in Naples in 1692. But in England, people considered them unfit for eating. Thomas Jefferson, knowing better, grew them the United States in the 1780s when most Americans thought they were poisonous and good only for ornamental purposes. Times sure have changed !

To learn about saving tomato seeds and storing tomatoes, click here.

Spinach

 

                      Spinach

You mean I was wrong about spinach?

Bad News for Popeye

 

Bright and bold-looking spinach leaves are related to a group of plants called goosefoots because of the shape of their leaves. Popeye thought he got his strength from spinach because spinach has a high level of iron, which is needed to take the oxygen to muscles so they can power us up.

But, Popeye obviously didn’t realise that most of the iron in spinach is actually bound up with oxalic acid and so it can’t be used by the body. Oxalic acid interferes with the body's ability to absorb calcium and some other foods consumed at the same time as the spinach, too. Raw spinach in particular has a greatly reduced nutritional value, but even cooked spinach still contains some oxalic acid, which makes it difficult to benefit from the nutritional content of this vegetable. 

Spinach does have some good features. It's high in fiber... the stuff that keeps things moving through you digestive system. Spinach also contains a phytochemical belonging to the carotenoid family, called zeaxanthin. Zeaxanthin appears to be valuable for keeping eyes healthy, especially in older people.

 

 

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